To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Annie Lang from the Yukon-Kuskokwim Fitness Center (YKFC) speaks with Scott Clifford from the Kuskokwim Consortium Library about what intellectual well-being entails, everyday habits to nurture one's ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

That's why we're big proponents of booking yourself a few days somewhere tranquil and gorgeous with wellness amenities and programming like pampering spas, yoga classes and forest bathing to celebrate ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over the past year. Hotels that want you to get a good night’s sleep Sleep tourism is ...

Traditionally, wellness in India has been about harmony — between the body, mind, and spirit, and between individuals and their environment. It is not just a lifestyle; it is a philosophy that ...

The new year has begun, bringing with it the socially sanctioned push to make resolutions. Readers, or those who want to devote more time to reading, tend to set some quantifiable intentions for ...

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Information: innatcedarfalls.com Other Hocking Hills-area wellness options include a Japanese-style forest bathing experience offered by Hocking Hills Ecotours; private Hocking Hills Sauna Pods ...