To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Annie Lang from the Yukon-Kuskokwim Fitness Center (YKFC) speaks with Scott Clifford from the Kuskokwim Consortium Library about what intellectual well-being entails, everyday habits to nurture one's ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over the past year. Hotels that want you to get a good night’s sleep Sleep tourism is ...

Traditionally, wellness in India has been about harmony — between the body, mind, and spirit, and between individuals and their environment. It is not just a lifestyle; it is a philosophy that ...

The new year has begun, bringing with it the socially sanctioned push to make resolutions. Readers, or those who want to devote more time to reading, tend to set some quantifiable intentions for ...

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Information: innatcedarfalls.com Other Hocking Hills-area wellness options include a Japanese-style forest bathing experience offered by Hocking Hills Ecotours; private Hocking Hills Sauna Pods ...

Wellness. What was once a whisper on Gwyneth Paltrow’s lips is now a well-recognised concept in our daily lives, and an industry set to hit $9 trillion (£7.25 trillion) by 2028. Whether you’re a ...

The Golden State Warriors have reportedly been looking for a new star-level talent to complement Stephen Curry. That search undoubtedly gained speed after Klay Thompson left the franchise in the ...