See, those are commendable habits, but they make up just one piece of the wellness ... physical exercise will increase your endorphins and lift your mood. It will get your brain to produce ...

Exercise, therefore, is potentially able to improve the brain's capacity to respond to insulin for neuronal function, he said. Insulin is a hormone increasingly recognized to regulate cognition, the ...

“Physical exercise helps by promoting cardiovascular health and blood flow, which includes nutrient delivery to the brain as well as the body. “It also helps to reduce inflammation and ...

Modifying everyday habits is the foundation for maintaining intellectual fitness for a long time ... they become a part of ...