I personally prefer the chewiness of old fashioned oats but instant oats create a creamier ... with the dry ingredients (oats ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

These overnight oats get a protein boost thanks to Greek-style ... serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which ...

That’s why, for an extra protein boost, I almost always add creamy ricotta cheese to my overnight oats. I learned something about myself in college. It was that eating cereal and milk for ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...