I personally prefer the chewiness of old fashioned oats but instant oats create a creamier ... with the dry ingredients (oats ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

These overnight oats get a protein boost thanks to Greek-style ... serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...

The protein and energetic smoothie of banana can be a perfect start for the morning as a breakfast made with oats, banana, ...

Method1. Combine the oats, protein powder and dried cranberries and cinnamon in a bowl. 2. Stir in the apple juice, cover and chill overnight. 3 The next morning stir through the grated apple ...