A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Actress Saiyami Kher is set to share screen space with Akshay Kumar in director Priyadarshan’s film Haiwaan. The ...

Saiyami Kher has called Akshay Kumar her biggest fitness inspiration as they team up for Haiwaan. She praised his discipline and dedication, saying working alongside him in Priyadarshan’s film is a ...

Actress Saiyami Kher is set to star alongside Bollywood superstar Akshay Kumar in Priyadarshans much-anticipated film Haiwaan ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

In his Monday motivation post, Anand Mahindra shared a video of an elderly man working out at the gym. The industrialist said it was the mindet of the man that inspired him, adding that the man's ...

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

If you don’t feel like putting on your trainers, this might help ...