Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

Clapp is now a two-time world record holder, holding Concept2 RowErg records in both the 1,000m and 500m distances ...

The Olympic Peninsula Rowing Association team brought back lots of hardware from the NW Ergomania! indoor rowing event in ...

The Sri Lanka Army men’s team clinched the men’s overall championship, while the Army women’s team and Visakha Vidyalaya shared the ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Miss Howarth, who will set off for Canada on Thursday, said: "I was scared of trains, traveling; I was scared of leaving ...

Kiwi rowing stalwart Don “Doc” McDonald has died aged 91 after more than 60 years dedicated to the sport. Through his coaching, McDonald left his mark at several rowing clubs and schools across the ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...