Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Lentils, essential in vegetarian ... addition to your diet. <p><br>Cooked lentils are rich in protein and also offer a good amount of fibre. 1/2 cup of cooked lentils offer 7.8 gms of fibre ...

Negotiations for an India-US trade pact face challenges over US animal feed practices affecting dairy imports. India insists ...

Fifteen years ago Rujuta Diwekar hit the headlines for her best selling diet book ... dairy-based protein like milk and dahi, and fish, meat and eggs if you are non-vegetarian.

Nutrition plays a major role in women's health during pregnancy. It can impact the health of a mother along with the newborn child. Proper diet along with awareness of schemes will help to improve the ...

providing approximately 6 to 7 grams of protein. Deepta Nagpal points out that both vegetarian and non-vegetarian diets in India offer a variety of protein-rich options. Here, Nagpal lists 10 Indian ...

If you thought going vegetarian meant ... that pack even more protein than eggs. Here's a list of superfoods that outshine eggs in the protein department. A staple in Indian households, paneer ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...