Evolution was fueled by endosymbiosis, cellular alliances in which one microbe makes a permanent home inside another. For the ...

Sushi buffets can be a dream for seafood lovers. However, when eating at a sushi restaurant, make sure you do these things ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

When the FDA upgrades a recall, it's time to check your fridge or freezer for that particular product. This broccoli now poses a more serious Listeria risk.

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

Donald Trump is a huge fan - but a raft of studies suggest we may not completely escape the negative effects of fizzy drinks ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Bad breath affects 25% of people worldwide. It can stem from various causes, including dry mouth, harmful bacteria on the tongue, and acid reflux. Eff ...

Fermented foods contain live bacteria that help to nourish the gut ... kefir can increase satiety If you’re always feeling hungry, eat more fibre. Simply put, fibre flips the hunger switch ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...