Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Everything’s pretty much deep fried because it’s the speed of cooking,” says chef and restaurateur Kwoklyn Wan. “If people ...

I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

1 Crack the eggs into a bowl. 2 Place a wok over a high heat, then add the oil and, once hot, add the eggs but do not stir ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...