This quick and easy kidney bean salad is the perfect side dish! It’s packed with flavor and is a crowd-pleasing side dis ...

If you're looking for a way to make your typical bean salad extra dense, then there's one canned food item that you need to ...

Recipe developer Violet Witchel’s adaptable bean salads are a make-ahead hit for vegetarians and omnivores alike.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Add half cup mung beans to a large bowl. Rub and rinse well with lots of water at least thrice, or until the water runs clear. Soak for at least 12 hours. The quantity will double. Sometimes you ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A simple, summery salad made with store cupboard ingredients ... just warm them through in a saucepan with a splash of water.) To make the dressing, put all the ingredients into a lidded jar ...

Dating back to Mesoamerica, nixtamalization (derived from an Aztec phrase) involves boiling field corn with an alkaline substance to soften its hull and make it more nutritious, then grinding it ...

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...

Health and Mass Media Minister Nalinda Jayatissa came a cropper on Thursday when he cast an unwarranted insensitive slur on private benefactors donating funds for expensive medical equipment to the ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...