Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...
What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.
Discover how to decipher these clues from your houseplants and prevent lasting damage caused by drafts ...
The Prairie State is packed with gorgeous downtowns that are well worth a visit, and we've identified five Illinois charmers to add to the bucket list.
U.S. Team Pursuit speed skaters will top speeds of 30 mph by pushing themselves around the track mere inches from each other.