Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...