We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

If you've ever made kombucha, you will be familiar with the term SCOBY—a symbiotic culture of bacteria and yeast. It's ...

If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

Virtue number 4? No peeling! Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut ...

Sauerkraut maker Randy Gogolin of the Pickled Dad appreciated the crowds at the event focused on the creativity and tradition ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

But incorporating fermented foods doesn’t mean resigning yourself to bland meals. Here are four creative approaches to make this healthy habit both enjoyable and sustainable, according to Leeming.

Fermented foods such as kimchi and pickles are great ... microbes break down into beneficial molecules, she said. And to make it even more gut-friendly, she often adds kefir.

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...