Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Surely all this means you’re crushing your workout, right ... Reichlin says—extra helpful if you’re limited in your home equipment. 16. You’re less tired afterward. As upbeat as they ...

A rapidly expanding national fitness brand is planning at least six ... “We know that the gym is a home away from home for many people, and we don’t take that for granted.

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