The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...
Experienced golfer Alison Root on why she finally abandoned the 'getting by' attitude and sought a reality check every player ...
The pros make bunkers look so easy, don’t they? When they hit the ball in the sand, our first thought is, ‘How are they going to get it up and down from there?’ When we’re in the sand, it’s ‘Can I get ...