Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...

How hip bursitis exercises bring relief "Hip bursitis exercises can help with pain by strengthening hip muscles and stabilizing the hips, which can relieve pressure on the bursa and reduce ...

Struggle with hip pain after a long walk? Got excessively tight hips from working at a desk all day? Try these physio-approved stretches. If you’ve been experiencing hip pain while walking, you ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

In recent years the shift towards reductions in the length of stay for patients following THR has caused a subsequent shift in rehabilitation services from 'in hospital' to out patients.

Recovery time after hip replacement surgery varies from person to person. However, most people can resume light activities within 3 to 6 weeks of surgery. People may need to avoid certain ...

The sciatic and pudendal nerves are located in the hip area and may become pinched. You may have pain when you move, or you may walk with a limp. The pain can feel like an ache, or it may burn or ...

Arthritis Care Research News Alerts. 2008;59(9):1221-1228. Treatment strategies for osteoarthritis (OA) of the hip have traditionally involved pharmacologic pain relief, surgical intervention and ...