Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

SO YOU LOVE your daily bowl of Special K, but know you need to eat more protein at breakfast. Getting your protein intake in early on will help you stay satisfied all day long. Believe it or not, you ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...