The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...