Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

An avid consumer of Mountain High Nutrition's healthy protein shakes, vitamin-boosted teas and protein balls is stepping behind the counter as the new owner of the Pueblo West business.

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

(When I first started drinking protein powder in high school, the general strategy ... well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition ...

Despite their high demand, it can be challenging to know the best time of day to drink a protein shake. If you’re planning to have one, it’s understandable to want to maximize the benefits to ...