Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Many types of beans are too high ... protein—30% to 35% of your daily calories. Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly ...

This Slimming World friendly jam roly-poly recipe can be made in the microwave. The dessert is a favourite pudding for many and one recipe allows you to enjoy it without worrying about calories.

It is a nutrient-dense food that is high in protein ... my favorite recipes in case you’d like to give them a try. I personally skip the Buffalo sauce to make them more child-friendly.

“The amount of protein suggested to maximize muscle growth when lifting weights is about 1.6 g/kg/d.” To kickstart your goals on a healthful high ... ll have a unique recipe tailored to ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible ...