Tender and juicy Baked Italian Chicken with Fennel is an easy, low-carb recipe, perfect for anyone watching their carbs. It's ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Pregnancy and older adulthood are other instances when people's protein requirement goes up a bit in relation to their calorie intake. High protein consumption makes the kidneys work harder ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...