These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease ...

Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...