Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

The Best High-Protein Foods to Meal Prep With There’s a reason why protein dominates the muscle gain nutritional conversation: You really do need to up your intake for gains. Jordan Mazur ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Protein is important for satiety, tissue repair and muscle growth. High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...