In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or staying in top shape.