When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...