Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein ... 1 Tbsp chili powder, and 1 Tbsp avocado oil.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

While the nutritional profile is important, the way a protein shake fits into your routine matters too. Does it mix well with water ... so choosing a high-protein, low-calorie shake can go a ...

I’m not a huge chocolate fan but this mix is delicious and tastes more like cinnamon than chocolate. The powder produces ... I’m a huge fan of their high-protein super ramen (it’s full ...

“Whey protein is an excellent source of high-quality protein, and it’s highly digestible compared to other protein sources,” says Baird. Mix it into a post-workout smoothie or serving of ...

Others mix a premade protein shake with coffee ... avoid excessive caffeine and protein consumption. Choose a high-quality protein powder with minimal additives. Remind to keep yourself hydrated.