When you need a tasty midday meal, turn to one of these highly rated lunch recipes. These lunch recipes are easy to pack and ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals like lead and cadmium, according to a recent report.

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...