Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Here are 7 tea-time snacks that you can enjoy guilt-free. However, it is important to keep moderate consumption in mind.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...