To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

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These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Just Salad, the fast-casual restaurant chain committed to making everyday health and sustainability possible, today announced ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Cottage cheese is a low calorie ... in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in protein ...

Heat oil in a large skillet or Dutch oven over medium-high heat and sauté the protein for about 5 minutes. Add potatoes and/or other vegetables, if using, and sauté for another 3 to 4 minutes. Add the ...

Billed as the “best diet protein on the market”, this low-calorie, high-protein, low-carb blend is tailored ... savoury), from porridge and stews to soups and curries, to boost your protein ...