1 in 8 People in the U.S. Has Taken a GLP-1 Drug and Food Brands Are Taking Notice
One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Onlymyhealth4d
Power Of Morning Nutrition: Tailoring Breakfast To Your Dietary Needs For Optimal Health
Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
Rolling Out4d
The best protein-packed vegan kale smoothie that tastes like dessert
Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...
Taste of Home on MSN5d
16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning
Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...
The Manual on MSN6d
11 high-protein smoothie recipes to support your fitness goals
Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...