It’s no secret that Halle Berry has an incredible physique and sculpted figure. The Oscar-winning actress and style icon, 58, ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Most grocery stores have a dizzying number of flours to choose from. You might be wondering: Which flour is the right one for ...

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The term ‘GLP-1 friendly’ has quickly infiltrated the lexicon of the food and beverage industry, signalling a new wave of ...

The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...