Whether planning a cozy dinner or a date night or wanting a restaurant-quality meal at home, this recipe will be your new ...

Pizza is a classic comfort food but definitely falls into the high carb category. Here's how to make a high protein pizza ...

As the non-alcoholic beverage market continues to grow, there are a wider variety of options to enjoy at home or at your ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...