For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that's dairy free can be ... accounted for total calorie intake, these ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...