For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well. And those artificially flavoured juices — wow! This is when you realise just ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

The Paloma contains 50 calories per 8.4 fluid ounce can and is free from synthetic colors and sweeteners. And its ready-to-drink format also offers convenience for both intimate and larger gatherings.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...