Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

When it comes to trying to enhance your fitness routine, clean protein powder ... This list can help you find what best suits you. These statements have not been evaluated by the Food and Drug ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

hemp and brown rice). “Generally, try to look for a protein powder that is mainly protein and free of artificial sweeteners,” Fontaine says. “Some research shows that artificial sweeteners can ...