Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

In particular, diets high in fiber, healthy ... the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health.

If you’re trying to lose weight, research indicates that the Mediterranean diet ... heart disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per day ...

The first Isoenergetic (Iso) study included 30 participants ... do every single day of our lives, multiple times a day, that we’d have clarity on what sort of a healthy diet to pursue, but ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy ... that a Mediterranean diet represents a healthy way to eat throughout one’s day. Routhenstein offered ...

Sticking to a low glycemic index diet may help prevent conditions like diabetes and heart ... plan. You can choose foods you like, but you may need to make substitutions. Your diet needs to be ...

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet ... s made her primarily plant-based diet a key part of her regimen for staying healthy. The “Before He Cheats ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year ...