Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A short time later, 30 minutes into the game, the 31-year-old had a heart attack on the pitch. He'd had no pain or other symptoms beforehand and always considered himself to be healthy and active ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Many of my patients ask me about the specifics of the right diet, physical activity and sleep to keep their heart healthy. And I tell them the easiest ... patterns that may help some of you. Meal plan ...