Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

“If they’re growing grains in an organic system, then they’re growing different varieties of grains and legumes in a rotation — one after another — to help keep the soil healthy,” he said.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The Food and Drug Administration has updated the criteria food and drink items must meet to merit a “healthy” label on ...

Under the rule, products that claim to be “healthy” must contain a certain amount of food from one or more food groups such ...

Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...