Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Unintentional weight loss, shakes and tremors, heart palpitations, and heat intolerance are among some of the telltale signs ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

After the game, Pitt head coach Pat Narduzzi refused to shake Jason Candle’s hand ... something to do with a coaching decision which ultimately proved costly in the loss. Pitt opened as a nine-point ...

She took on a manageable caloric goal of between 1,250 and 1,500 calories each day, significantly below the average recommended intake of 2,000 for women ... of a healthy reduction in weight ...

Milton closed with four points (1-8 FG, 0-2 3Pt, 2-2 FT), two rebounds, three assists and two steals over 19 minutes during Monday's 110-95 loss to the Heat. Milton had a nightmare showing in the ...