When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Aim for snacks with at least 7 grams of protein. A fiber-containing snack has many health benefits, including healthy weight loss. Research shows that increasing dietary fiber may result in weight ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...