To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

For an affordable mix of superfoods and protein to support healthy weight loss, Sunfood Superfood Smoothie Mix tops the list. While there’s no official definition of the word “superfood,” it ...

Healthy Snack Options for Weight Loss Bowerman suggested snacks ... ingredients for a delicious berry smoothie: Part-skim ricotta cheese is rich in protein, and pears are a good source of fiber ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...