We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Celebrities these days invest a lot of time and energy to maintain a healthy lifestyle, and Karishma Tanna is no exception. Recently the 'Scoop' actress took to her official Instagram handle and ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ... has become synonymous with ‘healthy,’” explains Sarah J.

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...