When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as ...

It's made with whole wheat flour for added fiber, and options for vegan substitutions are provided. Perfect for health-conscious individuals and dessert lovers alike.

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Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Getting your daily dose of protein may seem tricky during this time of the year, especially with cookies and other treats in ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For traditionalists, Mary Berry’s red velvet sandwich cake ...