Whether you prefer it warm and hearty on a chilly morning, chilled as overnight oats for a quick grab-and-go option, or baked into bars, we have an oatmeal recipe ... of type 2 diabetes by 21% ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly ...

Oatmeal is also a source of heart-healthy whole grains ... Controls Blood Sugar Oatmeal might help prevent and manage type 2 diabetes. Beta-glucan, which is a type of fiber in oats, can control ...