This magic ratio results in oatmeal that's balanced and hearty rather than flat, gloopy, and lacking in density.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...