Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

“Be mindful that some high-protein foods are less healthy than others due to additional saturated fat, fibre, salt content and artificial additives found in many whey-based products.” She adds: “One ...

We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives ... some female-focused powders have ingredients to ...

Whey protein’s quick absorption makes it a favourite for muscle gain and recovery, while plant-based proteins offer versatility, sustainability, and added health benefits. Hence, there’s no ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

And scientific investigation into how to protect human health in space is one of the key goals of work on the International Space Station, with a range of experiments being performed there to ...

A world first, it features a unique blend of 22.9g of whey protein and 15g ... to connective tissue health respective. It also contains a decent 21g of protein per serving, along with 1.7g of ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and ...

But are you eating the right amount? “The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature ...

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet ... curds of casein protein separate from the whey, the liquid part of the milk.