Salmon is an excellent food for supporting overall health. In addition to protein, it contains omega-3 fatty acids, which can ...

High-protein snacks may hinder weight management; 90.8% of high-protein foods are unhealthy. Short intense activities can be ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.