John Swinney's government has introduced new guidance for youngsters in early education limiting the types of food they can ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Fruit Blossoms, the innovative Jamaican company that’s turning fresh fruit into stunning works of art, redefining healthy ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...