Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

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Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

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Traditional Indian kanji, a fermented drink, offers a potent health boost this winter. From vibrant carrot kanji packed with Vitamin A to earthy beetroot kanji rich in antioxidants, these ...